There are several different benefits that you can enjoy when you use a stairmaster. Don’t underestimate what you can get from this type of workout.
Time spent on the stairmaster machine daily can help you reach your fitness or weight loss goals.
One of the most important reasons to use a stairmaster is the fact that it will work for all different fitness levels. Someone who is new to working out can get on the machine and get started just as quickly and efficiently as a skilled athlete. Both groups of people can work at their own pace, getting the most out of the workout that best suits them. If you’re just now getting off the couch but you want to do something to get your body in shape and add to your overall health, the stairmaster stair climber is the way to go. If you currently spend at least three or more days working out, the stair climber is for you. Anyone can use a stairmaster and reap the benefits. It offers an efficient workout for a large portion of the body and the heart.
One of the reasons that stairmaster exercise equipment works for everyone is the machine’s ability to provide a low-impact workout. Sometimes pain in the joints will prevent people from staying active. If the thought of taking a jog around the neighborhood or spending 30 minutes on the treadmill seems like too much for the body, stairmaster fitness provides the perfect solution. Each step is smooth, and the amount of strain and effort that a person puts into the exercise is up to him or her. This allows you to listen to your body as you use a stairmaster exercise machine. The rails on the side help you maintain your balance until you are more comfortable with the motion.
If your goal is weight loss, the stair climber is a great option. It is suggested that you use the stairmaster exercise machine three to five times a week. If each workout is around 20 minutes long, you can count on an increase in both your stamina and overall endurance. While you can increase the amount of time you spend on the machine, 60 minutes or less will provide you with ideal results. With each step, you are using some of the largest muscles in your body to move. This means that you are burning a considerable number of calories every time you get on the machine. You are carrying your own body weight as you climb uphill. This ensures that your heart rate rises, your muscles are working, and the body is getting the cardio it needs to burn calories. Because your heart rate rises so quickly with stairmaster fitness, you get an efficient workout, maximizing every minute you spend climbing.
If you’ve started working out or you’ve been reading up on it, you’ve probably come across lots of talk about the core. It tends to be the center of all your body’s strength, so you want to keep it strong. If you are using the stairmaster stair climber correctly, your core will be engaged as you work to keep your body upright throughout the workout. This helps to train your core and keep your body focused on proper form. Make sure that you aren’t folding over or looking down as your feet move onto the stairs. Instead, remain upright to ensure that your core gets some extra attention. Who wants to do tons of sit-ups or hold plank position as the minutes slowly tick by? Instead, enjoy the ability to work on the core, as well as other parts of the body, all at one time with the stairmaster exercise machine.
There are lots of ways to tone the lower body, but many of them require weights or other equipment and multiple repetitions that only focus on one muscle at a time. The stairmaster exercise equipment tones the entire lower body as you move. There is a lot of attention placed on the glutes, the hamstrings, the calves, and the quads. What person doesn’t want these areas of the body to be toned and looking good? As you climb, you are not only burning fat but also creating lean muscle mass. As with the core, it is important to use the proper form so that your lower body gets the most out of the time you spend on the stair climber.
One of the biggest complaints that people have about workout equipment is the fact that they have to do the same motion or action over and over again without any variety. At first glance, it might seem like the stairmaster is fairly limited in what actions it can produce. However, it just takes a little bit of creativity and thought to add to the difficulty of the movements or incorporate something new into the workout. For example, you can change up the pace of the machine, creating an opportunity for interval training. You can allow your heart rate to increase as you work harder and then bring it back down as you continue to move during your rest period. You can turn your body to walk sideways to keep things interesting and allow more focus on different muscles, all while practicing your balance.