There are so many supplements on the market that it’s hard to determine which supplements are right for your situation. Do you know which Supplements this winter can help you most?
Supplements can be confusing, but when you get the right combination, you’ll note a world of difference in how you feel. Here are a few options to try this winter.
A vitamin D supplement is the ultimate supplement. Unless you eat half a pound of wild salmon every day, it’s something everyone should take. Vitamin D is something that regulates a number of things in the body that range from digestion to sweat. It can even help with mood regulation. If you have trouble feeling festive throughout the winter months, vitamin supplements can be a big help. You can start with one a day as winter approaches and then take double drops right around the holidays to ensure you will be laughing your way through all the gatherings.
If you want to curb your cravings around the holidays, which supplements this winter can help you the most? One is called 5-HTP. If you have trouble saying no to the dessert sampler plate, you can take 300 to 500 mg doses of this each day. It’s okay to take it all at once, or you can split it into two doses if that works better for you. Studies show this to be a top weight loss supplement. If you take it during the winter when you’re inside and tend to eat more, you can reduce your calorie intake by up to 50 percent and actually lose weight instead of gaining it.
The holidays bring a feeding frenzy along with them. You know it and you dread it and you promise every year not to do it, but you end up partaking anyway. If you take a green tea extract pill as one of your vitamin supplements 15 minutes before a main meal, it will help even things out. This extract acts as a carb blocker that can prevent enzymes in the stomach area from absorbing the carbs. Your body will be able to process the carbs you ingest easier and faster, which can prevent you from stacking on those holiday pounds.
Winter can be a stressful season. If you are too tired to get through the holidays, they can seem more like a chore than a joy. This supplement can help you prevent the stressful feelings you often get. Take 300 to 700 mg every morning before the stress settles in. It helps to reduce the stress hormone levels and the side effects you often feel from stress and anxiety. You can kick back, relax, and actually enjoy the holidays with your family without feeling so on edge and nervous about all of the events you have to get through.
No matter what you do, you’re probably going to get sick at some point over the winter months. If you end up on antibiotics, all of the good germs in your body are getting killed off along with the bad ones. Probiotic supplements help replace the good antibodies that you need in order to digest things well and carry on with your otherwise healthy lifestyle. These supplements can be taken in pill form or by eating foods like yogurt that have live probiotic properties. You can start on a regular probiotic regimen to help digestion around the holidays, but you will especially want to stick to it if you take antibiotics for any infections.
You need to make sure you get enough calcium in your diet in order to protect your bone health. It is sometimes hard to gauge how much calcium you take in when there is so much turkey and pie around in the winter. Which supplements this winter that can help you the most in the future? Calcium supplements are the answer for many individuals. Take two supplements a day, one in the morning and one at night, in order to get the most coverage. Your bones, teeth and other areas of your body will benefit from this regimen.
This supplement is one of the great pre workout supplements on the market. You will get an energy reload when you take 2g 30 minutes before your workout. Energy hormones will keep your mood level and prepare your body to go into battle with whatever cardio machine you have chosen. It will also help your body recover better once the workout is complete. You will feel more even in the energy department if you take these pre workout supplements, even if you do a heavy workout.
Vitamin C can do a number of things for your body. It can help you fend off colds that run rampant through any house all winter long. It is a good idea to take 1g first thing in the morning, and you can take more throughout the day as well. Vitamin C can also help you out if you drank too much at the holiday party the night before. This supplement stimulates the liver and gets it to act faster so it can break down the booze that you ingested. It’s even a great supplement for children who have to deal with other school children coming to class sick, helping you work out which supplements this winter will fight off illness.