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What Diarrhea Relief is Best?

A bout of diarrhea often only lasts a few days, disappearing by itself without needing treatment. Diarrhea that lasts longer than a few days, or bouts of diarrhea that are very severe in nature may require a visit to the doctor for treatment. Long-term episodes of diarrhea may be due to significant health issues that require testing and treatment. Diarrhea may also be the side effect of using certain medications. Keep reading to find out helpful at-home treatments that can help to relieve the discomfort from diarrhea.

Stay Hydrated

When you have diarrhea, your body can lose a lot of fluid and salts which contribute to dehydration. You will want to take extra steps to ensure that you stay hydrated if you are having episodes of diarrhea. A few ways that you can increase your hydration include:

  • Drink sports drinks.
    • Sports drinks can help replenish the body with hydration, salts, sugars and electrolytes. There are many different flavors of sports drinks to choose from. Sports drinks are readily available at grocery stores and convenience stores. You can make your own version of a sport drink at home by mixing a teaspoon of salt to a quart of apple juice. You can also add your own favorite fruits such as strawberries or bananas.
  • Stick to clear fluids
    • You should also drink lots of water to keep your body hydrated. You may also want to drink broth for added flavor.
  • Avoid beverages that can make your symptoms worse. Some things you may want to avoid include alcoholic, caffeine and sugar. Milk can also make your symptoms worse.

Try Eating a Bland Diet

You should try to stick to a bland diet when you are dealing with a bout of diarrhea. For the first 24 hours you may choose to only have clear fluids and then you may want to gradually incorporate bland food into your diet such as rice and bananas. Saltine crackers can also be a good choice for an upset stomach. Certain foods can irritate the bowels and cause diarrhea. Foods that contain chemical sweeteners may worsen diarrhea. You may want to try an elimination diet if you believe that certain foods are triggering diarrhea.

Try Some Over-the-Counter Medications

Most of the times, non-prescription medications can be useful in stopping a periodic round of looseness of the bowels-- particularly traveler's diarrhea (consuming contaminated food or water while abroad). However, they should not be used for more than 2 days. One thing to remember is that if you take medical solutions for vacationer's diarrhea is that they may just be relieving the symptoms rather than the underlying cause. Most of the time, diarrhea will go away on its own within in a couple of days. If your diarrhea persists, make an appointment with your do


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This article should not be considered as medical advice. Do not delay or disregard seeking professional advice from a certified doctor or other qualified healthcare provider. Always speak with a doctor before starting, stopping, or changing any prescribed care or treatment plan. healthNfitness.net provides this reading material as a helpful resource, but it should never be a substitute for professional medical advice, care, diagnosis or treatment from a medical physician, a certified personal trainer, a therapist, a dietitian, or a nutritionist. If in a medical emergency, call a doctor or dial 911 immediately.

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