When it comes to the most popular diets 2017 saw a real increase in diet programs that catered to a person’s health needs.
With lots of diets to choose from, it’s important to know will help you reach your health goals.
If you’re struggling with high blood pressure, one of the most popular diets of 2017 offered is the DASH diet. As a lose weight program, even if you don’t already have high blood pressure but if you have concerns that you might be heading in that direction, this diet can help with prevention. What makes this one of the good diet programs for both men and women? The goal is to create a balanced diet, which doesn’t mean counting every single calorie that you consume. Instead, the goal is to emphasize the types of foods that are best for your body, incorporating them into your diet as much as possible.
Most people know that foods like fruit and vegetables are great for a person’s health, but the DASH diet works to make an individual more conscious about how often he or she is eating these types of nutrients. This is what makes it the best diet program for people that aren’t interested in spending a lot of money on diet programs or doing a lot of work to make sure they stick with the plan, Just increase whole grains, low fat dairy, and lean proteins. Anyone can put him or herself on the DASH diet.
It’s important to note that there are some things that need to be given up in order to get the most out of DASH. One of the most important things to cut back on is salt. This simple change is part of the reason that most people on the DASH plan tend to lose weight. Consumption of sugary foods and items with lots of calories also need to decrease. One of the most difficult transitions to make may be reducing the amount of red meat that a person consumes.
If you suffer from high cholesterol, you aren’t alone. According to the Centers for Disease Control and Prevention, over 70 million adults in American have cholesterol levels that are right at or above the healthy limit. A portion of these adults has a serious risk for heart disease. An effective lose weight program, the TLC diet offers to lower a person’s bad cholesterol in just six weeks. How much of an improvement can you expect? Most participants see a decrease of eight or ten percent of their bad cholesterol. In some cases, it could mean that a person does not need to go on cholesterol medication to help with reduction or prevention of higher levels.
The most important part of the diet is the severe decrease in consumption of fat. The cutbacks are centered on saturated fats that are often found in fried foods, fatty meats and in some types of dairy. At the same time, the plan encourages participants to add some extra fiber to their meals. Much like the DASH diet, the real emphasis is eating a well-balanced diet while cutting out items that aren’t good for a person’s overall health. If you’re interested in learning more, there are lots of diet books available that focus on the TLC program and its benefits.
It’s easy to see why this is one of the most popular diets 2017 has to offer. The National Cholesterol Education Program, which is part of the National Institute of Health, created the diet. Even more importantly, the American Heart Association has endorsed the TLC diet. There’s no need to try and interpret complicated nutrition labels and it doesn’t require a membership to participate like many other diet programs. There are lots of meal plan suggestions available online. There’s also a good chance that participants are going to lose weight along the way.
What if a person’s main goal isn’t just to lose weight? What if the goal is to slow down the rate of mental decline? The MIND diet is one of the most intriguing and most popular diets 2016 has to offer. It is perfect for people looking for good diet programs that don’t just focus on a participant’s waistline. While there are lots of suggestions on what to eat and what to avoid, the diet has a little bit of wiggle room for those that aren’t into a regimented eating plan. Things are a lot more general, making this the best diet program for a person that needs some flexibility.
Much like the other diet programs mentioned, the MIND diet focuses on foods to add to your diet and foods that you need to try and avoid. There are ten foods that are considered brain healthy, making them a great addition to any plate. They include things like green leafy veggies, nuts and berries, and of course, fish. At the same time, participants need to try and stay away from things like red meats, sweets, and fast food.
Studies continue to take place to determine just how much of an effect the MIND diet can actually have on a person’s overall mental cognition. However, many people note that the program itself encourages participants to eat healthy foods and avoid unhealthy choices, a staple of most good diet programs. For those interested in the plan, there are several diet books that provide more detail about MIIND, its creation, and what it can do for a person’s mental health.