What Are The Best Gluten Free Snacks for Health?

Get to know some of the best gluten free snacks for health and easily improve your diet without hassles.

Learn About the Best Gluten Free Snacks for Health

Once you're familiar with the top gluten free snacks, it's simpler to maintain a healthy diet.

Gluten Free Protein Bars by Raw Crunch

If you're on the hunt for gluten free protein bars, this brand is a good pick. Containing only 150 calories per bar, this product is not only gluten free, but it also does not contain dairy and peanut products, making it a good pick for people who have common food allergies. Furthermore, there are only five grams of sugar in each one of these gluten free bars, but they still taste great. Stash one of these in your purse or messenger bag to feel sustained through the busiest days.

Chocolate Protein Bar by Raw Crunch


Snyder's of Hanover Gluten Free Pretzel Packs

Snyder's of Hanover has been making pretzels for over a century, so it makes sense that the brand now offers gluten snacks to cater to that section of the market. Available in plain, honey mustard, or hot buffalo wing flavors, these gluten free snacks are low in fat and do not contain dairy or egg products. Additionally, you can purchase the pretzels in perfectly portioned 100-calorie packs, making them great if you're keeping an eye on your caloric intake and don't want to spend a lot of extra time measuring your snacks and putting them into separate bags. If you're not sure which flavor sounds the most appetizing, the manufacturer makes a variety pack that is a good solution for preventing getting bored with just one flavor.

Snyder's of Hanover Gluten Free Pretzel Packs


Blue Diamond Nut Thins

Maybe you or someone in your family is not only trying to avoid gluten but also cannot or does not want to eat wheat. In that case, you may agree that Nut Thins, a type of cracker from the Blue Diamond brand, are among the best gluten free snacks for health. They have slightly more protein than most similar crackers and aren't loaded with sodium. You can get them in a wide range of varieties, from pepper jack cheese to country ranch. The consistency, shape and size of these crackers make them great for using as appetizers at parties, especially if you're also serving spreadable toppings with the crackers.

Blue Diamond Nut Thins


General Mills Rice Chex Cereal

Fortunately, not all gluten free breakfast cereals are found only in health food stores for high prices. Most varieties of Rice Chex cereals from General Mills do not contain gluten. You have several options if you're depending on Rice Chex to meet your need for gluten free breakfast cereals the whole family will love. Honey Nut Rice Chex and Cinnamon Rice Chex are two other gluten free possibilities to consider if you are seeking the best gluten free snacks for health. The plain version of the cereal contains no artificial colors or flavors and only has 100 calories per serving, so it's a wholesome and convenient choice to get your day started.

The Gluten Free Bar

If you're searching for gluten free bars, this aptly named option is a worthy pick. Unlike some gluten free bars that are loaded with ingredients you can't pronounce or haven't even heard of, the Gluten Free Bar is marketed on the fact that even preschoolers can read the label. Besides being free from gluten, the bars are vegan, kosher and not made with genetically modified ingredients. In fact, the products are made in a dedicated gluten free facility so you can rest assured there's no worry about possible cross-contamination. There are several flavors to consider. For example, try chocolate peanut butter, dark chocolate coconut or oatmeal raisin, just to name a few. The company also has an excellent guarantee. If you don't like the Gluten Free Bar for some reason, just contact the manufacturers for a refund.

Active Greens Protein Bar by Raw Organic Food Bar

When you need gluten free energy bars that act as good replacements for traditional meals, give these a try. They have an incredible 16 grams of protein per bar. A possible downside is that these gluten free energy bars also have 16 grams of sugar per bar, so depending on your dietary requirements, it may be necessary to reduce your sugar intake at other meals when you're scarfing down one of these snacks.

Raw and Roasted Nuts

All types of roasted, raw nuts are gluten free as long as they don't contain coatings or thickeners such as maltodextrin. This dietary tidbit could be useful if you're in need of gluten free snacks during a road trip or any other time when it's difficult to depend on your usual staples because you're away from home. To be on the safe side, quickly scan the label before purchasing the nuts. Some brands place gluten ingredients and other potential allergens in bold font so the lettering is more visible.

Welch's Fruit Snacks

There are 10 varieties of Welch's fruit snacks, and all of them are gluten free. Choose from flavors like fruit punch, berries and cherries, and white grape raspberry. The easy-to-eat, portable snacks provide 100 percent of the daily value for vitamin C and 25 percent of the daily value for vitamins A and E. Although they don't beat the nutrition offered by fresh fruit, these snacks are excellent for packing in school lunches or taking to munch on during busy days of running errands, making them amongst the best gluten free snacks for health.