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There Are Lifestyle Change Options to Lower Triglycerides

Of the many health and wellness indicators--blood, pressure, cholesterol, glucose measurements etc--triglyceride levels can sometimes get lost in the shuffle. In fact, patients should pay close attention to triglycerides because of their undeniable relationship to cardiovascular diseases. As the human body consumes food, it transforms unused calories into triglycerides, i.e. lipids (or fat) that are housed in fat cells to be drawn upon later. Between meals, hormones liberate the triglycerides to mobilize energy. Problems do arise, however, when a person eats more calories than he or she is able to burn. In such cases, the triglycerides accumulate and their levels climb. The normal, healthy concentration of the lipids in the blood should remain beneath 150 milligrams per deciliter (mg/dL). Above that, to about 199 mg/dL, the lipid profile is considered borderline high. 200 and up qualifies as high while very high means in excess of 500 mg/dL.Fortunately, there are immediate steps that concerned individuals can take to diminish their triglyceride count.

1 - Reduce Caloric Intake

This can more easily be described as eating less food. A surplus of calories yields too many triglycerides for the body to burn. When the level is high, so are the risks for diabetes, coronary, stroke and heart disease. Pancreatic inflammation is also a possibility. Fewer calories, on the other hand, means lower conversion rates and fewer triglycerides. At the same time, dieters should be conscious of what types of foods they are cutting back on.

2 - Restrict Dietary Sugar

Everyone should strive to have a healthy diet. Sne class of foods that warrants limitation is sugar. For that matter, a severe proscription on most refined carbohydrates (which easily convert to sugar once refined) is a positive course of action. Calories from sugar are most pernicious because they lack any nutritional value to offset their damage. Moreover, the excess resulting triglycerides can end up adhering to artery walls. This is plaque, and it constricts the flow of blood. Important to remember is that alcohol easily converts to sugar.

3 - Opt for Healthy Fats

While excess lipids in the blood are hazardous to good health, the body still needs to consume some fat for optimal function. Recognizing this requirement, health-conscious people can cut down on saturated fats from animal products in favor of plant-derived healthier fats. Omega-3 fatty acids in many seafood dishes also present a healthier alternative. In addition, the elimination of trans-fats and hydrogenated oils is desirable due to the havoc they wreak on cholesterol levels. Quite simply, good fats are a key part of health and diet.

4 - Get Moving

Exercise is not only an excellent tool for calorie burning and weight control, it also diminishes stress levels and helps to clear the mind. Remember, triglyceride levels depend on the relationship of calories consumed to calories burned. The greater number of calories used up means that stored calories (triglycerides) do not accrete so quickly. Thus, the health dangers they pose are lessened. In lowering stress, exercise also inhibits the production of cortisol, a hormone well known for its role in weight loss resistance. A moderate activity level for 30 minutes five times during a week is a great starting point for exercise.


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This article should not be considered as medical advice. Do not delay or disregard seeking professional advice from a certified doctor or other qualified healthcare provider. Always speak with a doctor before starting, stopping, or changing any prescribed care or treatment plan. healthnfitness.net provides this reading material as a helpful resource, but it should never be a substitute for professional medical advice, care, diagnosis or treatment from a medical physician, a certified personal trainer, a therapist, a dietitian, or a nutritionist. If in a medical emergency, call a doctor or dial 911 immediately.

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