Summertime Vitamins and Supplements Everyone Needs

While most people find it easier to eat a more varied diet during the summer, what with fresh fruits and veggies being more readily available, taking the right nutritional supplements is still important. In fact, with the changing of the season and increase in heat, humidity, and sun, most people’s bodies are actually more deficient in key nutrients. As such, knowing what vitamins and minerals the body needs most this time of year is important, particularly if an individual intends to spend extra time in the sun. A simple blood test can, of course, identify specific nutrient deficiencies, but most individuals will benefit from supplementing their diets with vitamins A, C, and E as well as a few others as the need arises.

Vitamins Needed in the Summertime?

The rise in temperature and the lure of the sun, not to mention all of the outdoor summer activities tend to draw people outside more during the summer months. But that’s not the only thing that changes. The heat and weather exposure makes the human body sweat and, in turn, lose important vitamins and minerals. With that loss, it’s especially important to restore the body’s supply of key nutrients.

Vitamin A

Vitamin A is an important nutrient in the body all year long, but it serves a particularly vital role in the summer. This vitamin is a powerful antioxidant that helps repair cellular damage to the skin, which is especially high in the summer due to increased sun exposure. Supplementing with vitamin A may actually make the harsh summer sun more tolerable for people with especially sensitive skin. Not only that, but there is some evidence that suggests that vitamin A may play a role in preventing skin cancer when taken daily. This vitamin can be found as an independent supplement, but is also found in dark leafy greens as well as other colorful fruits and veggies.

Vitamin C

If an individual is spending a great deal of time in the sun, upping his vitamin C intake is also important. Vitamin C, or more specifically the acid found in vitamin C, helps support the function of the sweat glands. With that, vitamin C can actually help protect the body against heat stroke, heat rash, and other heat related illnesses. Vitamin C is also a natural histamine and immune booster, so it serves a variety of purposes during this time of year.

Vitamin E

Vitamin E protects the body in a number of ways during the summer months. This nutrient protects the skin but also boosts endurance and strength. Vitamin E is especially important if one’s summer agenda involves participating in any outdoor activities. It will provide him with a boost of energy that is needed during this busy season. Foods like spinach, nuts, and tofu are full of vitamin E, but it can also be found as an independent supplement.

Other Supplements to Consider in the Summer

Vitamins A, C, and E are effective supplements for anyone during the summer. They are used for general purposes from which everyone can benefit this time of year. However, there are a few vitamins that one might consider if he or she is experiencing a particular challenge related to summertime. Vitamin B and zinc are nutritional supplements that are particularly helpful if one is dealing with a summertime illness, such as hay fever or allergies.

Vitamin B

Have fever is often linked to individuals who deal with a lot of stress – a factor that serves to weaken the immune system’s defenses and ability to fight infection. Vitamin B, typically taken as a complex, supports the body’s immune defense and aids in fighting infection. It also provides an effective energy boost that can be helpful for combating fatigue.


Individuals who are deficient in zinc have been found to have a greater risk for allergies, likely in part because zinc helps balance the histamine levels in the body. A zinc supplement can actually help restore the immune system as well as heal wounds and regenerate new cells. This nutrient also promotes better absorption of vitamin C.

The vitamins the body loses due to sweat and summer heat are vital. Supporting one’s intake of these vitamins with specific nutritional supplements, like vitamins A,C, E, or B or even zinc, can aid the body’s defenses and make enjoying the summer sun safer and more enjoyable.

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