Promoting Bladder Health and Avoiding a UTI

Many people wonder how common a urinary tract infection (UTI) is. For many women, they are incredibly common. In fact, around 1 in 2 of all women will develop a UTI at some point during their lives. Considering just how often people get a UTI, people’s knowledge of them can be pretty low. Improving knowledge is a great way to help quickly identify and treat a UTI.

Knowledge is based in three facets. People should be aware of what a UTI really is. They should know what the symptoms of a UTI are. That will allow them to quickly visit a doctor and get it dealt with. Finally, knowledge should include some grasp on the potential treatments that a doctor may choose to suggest or prescribe.

What is a Urinary Tract Infection?

Urinary tract infections are caused by bacteria. They actually tend to start in different locations. Urinary tract infections can actually start in the bladder, the urethra, or the kidney. In very rare occasions, an infection can begin in the uterus.

As mentioned earlier, women are very prone to urinary tract infections. This is mostly due to anatomy. Women have a very small urethra compared to men. Because of this, it is very easy for bacteria to travel up it to reach the bladder. Women need to take even more care with their bladder health to avoid UTIs.

Symptoms of a Urinary Tract Infection

If order to get treatment in a timely fashion, it’s good to know the signs of a urinary tract infection. Then you can go to your doctor fairly confident that you know what they are going to say. If you think you have a urinary tract infection, you are likely seeing many of the following symptoms:

  • Powerful Urge to Urinate - Those with a urinary tract infection will feel very strong impulses to urinate and be incapable of delaying urination.
  • Frequent Urination - People with a urinary tract infection will pick up the pace of their urination and often urinate hourly or even more.
  • Opaque or Bloody Urine - It’s unsettling seeing urine that looks like this. Bloody urine is especially unsettling.
  • Burning Sensation - People with a urinary tract infection will often feel severe burning as they urinate. This painful sensation is a powerful symptom.
  • Abdominal Pain - This symptom finally has nothing to do with urination, but will often occur in the muscles around the abdomen.
  • Nausea - Having severe nausea and potentially vomiting is a common symptom for many issues and is also a symptom for having a urinary tract infection.

Proper Urinary Tract Infection Treatment and Bladder Health Tips

Typically, for most people who have a urinary tract infection, a medication will be the first prescription option. There are several different types of drugs that can potentially be used. In addition, a pain killer might be added to help numb the bladder and calm the burning sensations felt during urination.

Many people talk about drinking cranberry juice to help with a urinary tract infection. This is not a myth. It does help. It’s not a cure, but for people who rather consistently have urinary tract infections, it’s a great choice. Preventative measures are always better than having to treat a disease.

When it comes to excellent bladder health, there’s actually quite a few things you can do. First things first, if you need to use the restroom, then use it. It’s never good on the bladder when you “hold it”. Women should always wipe properly to ensure they are not introducing any extra bacteria to their urethra and should urinate after any sexual intercourse. This will ensure that any potential bacteria in the area is flushed out appropriately.

The other area where you can work on your bladder health is through lifestyle choices. Like almost every potential infection or disease, a healthy diet and appropriate exercise are the first step. These should help a person keep a healthy weight, which is another step to bladder health. Keeping alcohol and caffeine intake at reasonable levels will also likely assist. Of course, one thing you can do is take steps to quit smoking. Quitting smoking helps with almost any medical condition.

Medical Disclaimer: The information presented on are for general informational purposes only, the writer may not necessarily have medical or scientific training. This information is not reviewed by a physician. Some of these articles may contain information about treatments or the use of a pharmaceutical product that has not been approved by the U.S. Food and Drug Administration. does not endorse any specific product, service or treatment. Results on any service or treatment may vary from person-to-person.

This article should not be considered as medical advice. Do not delay or disregard seeking professional advice from a certified doctor or other qualified healthcare provider. Always speak with a doctor before starting, stopping, or changing any prescribed care or treatment plan. provides this reading material as a helpful resource, but it should never be a substitute for professional medical advice, care, diagnosis or treatment from a medical physician, a certified personal trainer, a therapist, a dietitian, or a nutritionist. If in a medical emergency, call a doctor or dial 911 immediately.