
The day you work on working out your backside can get so boring when you’re doing the same thing over and over again. Bet you done weighted squats, then sumo squats, then deadlifts, then possibly donkey kicks, and a few more exercises that made you sweat but are dull and are not making you burn anymore.
The number one killer of progress when it comes to fitness is boredom. Hey, it happens, we are creatures of habit, and sometimes that routine is just a killer, which is exactly why you’ve got to bring your leg day routine back to life with a simple tool: a resistance band.
Here’s how you can achieve the bubble butt you’re so desperately after and have fun at the same time with five brilliant exercises:
Image Credits - Run The Streets
This exercise is great for sculpting your hips, abductors, and your legs. Don’t worry we haven’t forgotten the most important thing: your tushy.
You can increase the reps if you find it too easy, but remember you’ve got to do three sets in total.
Image Credits - Indigo Energy & Fitness
Yes, a squat, but you’ll feel burns like you’ve never felt because your bottom has got to do some serious work to lift you back up and fight against the band.
You’ll have to do 15 reps, but if you feel it’s too little, you can increase, as long as you can do the 3 sets.
Image Credits - Indigo Energy & Fitness
Do you remember when you were new to working out, and this movement was a killer, but not anymore?
Well, your body is a crazy machine that just gets used to everything. So, liven things up and feel your core, glutes, and hip abductors burn again.
Again if you feel you need more reps then do more, but remember you’ve got to get through 3 sets.
Image Credits - Indigo Energy & Fitness
The great thing about using a resistance band, no pain on your palms from heavyweights! Deadlifts work wonders on your back, backside, and hamstrings, but this particular deadlift will work miracles on your balance, too.
If 10 reps are too little, increase the reps, just keep in mind you have 3 sets to complete.
Image Credits - Indigo Energy & Fitness
Your heinie and your hamstrings will be begging you for mercy after this killer movement. But, if you feel like we do, then it doesn’t count till you feel that pleasurable burn.
You’ll see your bottom turning into an apple bottom in no time!
We just love sending fun emails!