If you've considered or tried holistic treatments, you are certainly not alone, and people are turning to non-traditional medicines at an increasing rate. Holistic medicine is often backed by scientific evidence, such as in the case of yoga and certain supplements, but in other cases, more research needs to be done to determine if the methods are likely to be effective.
Furthermore, non-traditional medicines are being recommended by doctors more often in the case of certain supplements, and this trend is likely to continue as more research is done on these products. Two examples of over the counter supplements that are often recommended by doctors are melatonin and probiotics.
This ancient form of medicine is being increasingly researched, and it has been performed for thousands of years. The practice originated in China, but it has become commonplace throughout the world. Here's what you need to know about it:
There are many different types of yoga that you can choose from, and the practice has the ability to improve your flexibility and overall health. Furthermore, it has been around for millennia, and it originated in ancient India. Here's what you need to know about it:
There are many types of bacteria that live in the bowels, and these microbes serve many important symbiotic functions in the human body. Here are some things you need to know about probiotics:
Melatonin is a natural hormone that prepares the body for sleep, and many people take it to prevent insomnia and to have better regulation of their circadian rhythms. Here's what you need to know about this supplement:
Reiki is a therapy that involves manipulating energies of the body, and this therapy is used for a wide range of conditions. Here's what you need to know about it:
Essential oils are now available for a wide range of conditions, and there are many different ways that they can be used. Some of them are designed to be used as aromatherapy products, but others can be taken internally, such as coconut oil. Here's what you need to know about them: