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The Keys to a Good Night's Sleep

Sleep is something that's essential to a productive lifestyle. When we don't get enough, we feel fatigued, don't think as clearly and may find we are grumpy when engaging with others. Stress, your mindset and even the things you eat or drink can all play a role in whether or not you sleep well. Keep reading for useful tips.

Only Use Your Bedroom for Certain Things

Many people eat in their bedrooms, lie in bed to talk to friends or even try to get work done while in the bedroom. If you can relate, that may be why you're having trouble drifting off to sleep. You've become accustomed to doing a lot of other things in the bedroom, and your body is primed to potentially participate in them. Ideally, just use your bedroom for intimate activities and sleeping.

Pay Attention to Your Eating and Drinking Habits

Some people can't fall asleep for hours after they drink caffeine or have heavy meals. If you suspect your trouble sleeping is related to the things you're eating or drinking, keep a diary for a month to record both your sleeping and eating schedules. Then, see if you spot a pattern. If you do, take steps to break the cycle.

Practice Pre-Slumber Meditation

If you find you're typically so anxious about the usual stresses of life that sleep seems like a virtual impossibility, start coaching yourself through some guided meditations that are specific for promoting relaxation and helping you get to sleep. Meditation is something you should get better at over time, so it's worth doing regularly even if you find it frustrating at first.


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This article should not be considered as medical advice. Do not delay or disregard seeking professional advice from a certified doctor or other qualified healthcare provider. Always speak with a doctor before starting, stopping, or changing any prescribed care or treatment plan. healthnfitness.net provides this reading material as a helpful resource, but it should never be a substitute for professional medical advice, care, diagnosis or treatment from a medical physician, a certified personal trainer, a therapist, a dietitian, or a nutritionist. If in a medical emergency, call a doctor or dial 911 immediately.

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