Your heart health is vital to your overall health. Many of us take our hearts for granted, but it is important to consider everything that your heart does for you daily for your whole life. Not only should you be thankful for your heart, you should also take care of it. There are many changes you can make in your daily habits and lifestyle that can help you improve your heart health and decrease your chances of developing heart disease.
Don’t think that it is too late to make positive lifestyle changes that can benefit your heart and overall health. Start today and lower your risk of developing heart disease- your heart will thank you for it!
The normal pulse/heart rate for a person depends on many factors. Most people find that their resting heart rate lands somewhere between 60 and 100 beats per minute. This tends to be lower for people in really great shape. The theory behind it all is that people in better shape don’t make their heart work as hard, so it doesn’t need to pump as often.