Exercise is a very important part of senior care, but unfortunately, many seniors are not getting enough. Moderate daily exercise has many benefits for the body including increased strength, stamina, flexibility and much more. It can also be a great stress reliever and can improve mood. Exercise doesn’t have to be difficult or strenuous. There are many beneficial and effective exercises that can be done in the comfort of your own home.
Physical exercise provides many benefits for seniors including:
Exercising at home doesn’t have to be expensive or difficult. There are many at-home exercises that you can do using furniture or items you already have. You also do not have to do strenuous exercises to get health benefits. The following at home exercises are a great choice for at-home exercise that can become a daily routine.
There are many different exercises that you can do in the comfort of your own home. Start slow when it comes to exercise so that you will not overexert or injure yourself. You should also make sure that your doctor is aware of any new workouts that you are starting especially if you have pre-existing health concerns. A moderate amount of daily exercise can improve your overall health and wellbeing.