There are many vitamins and minerals which combine together to make a healthy diet. One of the most important ones is Potassium. Despite the importance of Potassium, it’s estimated that only about 2% of people actually manage to get enough Potassium in their diet.
Potassium is important because it helps people maintain proper cardiovascular health. It also allows people to have both strong bone and muscle strength. Potassium is also magnificent to help people who want to keep a healthy blood pressure. While some people may say supplements are the best way to get a full amount of Potassium, but including some foods which are high in potassium is much easier. The following foods can make a big difference to your diet.
Avocado’s may be the trendiest of foods available these days. It seems like no one can get enough of these delicious gems anymore. Avocados are packed with potassium. In addition, they are also excellent options for people with high blood pressure as they are delicious and very low in sodium.
Bananas are one of the most delicious fruits out there. They are what most people think of when they consider foods with a high amount of potassium. The truth is that bananas might not have quite as much as some people think (and less than many of the foods on this list) but they are still an incredibly nutritious source of potassium.
We continue this list with another delicious fruit. While good watermelon is seasonal, there’s more health benefits to eating it than people realize. In addition to being high in potassium, there’s also lots of vitamins within the watermelon. Plus, you get to eat a big red wedge of sweet deliciousness!
There are a lot of different beans which will qualify here. Black beans are common in tex mex and mexican cuisine and are a great source of potassium. However, there’s also navy beans, lima beans, great northern beans and cannellini beans which can provide people a heavy boost to their potassium levels. In addition to high levels of potassium, beans are great for digestive health as they are very high in fiber.
Whether you are sauteeing spinach or using it fresh in your salads, spinach is a wonderful food for people lacking in potassium. The term “superfood” is thrown around a lot these days for healthy foods which are trendy in nature. The truth is that spinach has been a super food forever and continues to be one of the best sources of vitamins and nutrients out there.
Despite their sweet nature, a lot of people don’t trust or enjoy beets. However, if you’re looking for potassium, beets are a great choice. It’s also high in nitrates, giving you more of what you need. Beets typically need to be boiled or pickled before they can be eaten in order to soften them. However, a good beet salad is both delicious and nutritious as well.
Just one pomegranate can provide a person with a big chunk of their daily potassium. The downside to pomegranates is that many people find them very difficult to eat due to their seeded nature. Of course, as a counter to that, there are high levels of Vitamin C and Vitamin K in a pomegranate, making them full of nutrition. They’re also an excellent source of fiber.
Cucumbers are more than just useful salad fillings. While some people think cucumbers are low in nutrients, cucumbers are actually high in potassium and a great way to get a natural dose of it. The cucumber is a fresh vegetable which adds some lightness to food and meals.
Eggplant is one of the favorite options for vegetarians. Eggplant makes a great replacement in a lot of recipes which might otherwise use meat. The various types of eggplant are high in potassium and also are a versatile ingredient.
Pumpkins are useful for a lot more than just making a pie. Pumpkins are incredibly healthy and are chock full of potassium. Much like other miscast vegetables, the pumpkin is actually a fruit due to the interior seeds. Pumpkins are a healthy and fantastic fall ingredient.