If you want to shed some pounds, meal replacement bars for weight loss could be what you've been looking for.
Cutting calories and eating less can help you lose weight - here's how bars can help you do it.
One of the reasons that a meal replacement bar diet can help you shed some pounds is because it helps you limit your calorie intake. The bars have a set calorie content, and when you eat one for a meal, you control the number of calories you take in at any given time. Instead of wondering how many calories your meal contains, you can be sure you are sticking to your quota by choosing meal replacement bars that align with your goals. Portion control is one of the single best ways to lose weight, and meal replacement bars for weight loss can certainly help.
Unlike some meal replacement protein bars, ones that are designed specifically for weight loss can help you satisfy your appetite and prevent hunger between meals. That's because they contain a good amount of fiber, which digests slowly and keeps your belly full for hours. Some research shows that when compared to weight loss shakes, meal replacement bars can keep you full for up to five hours, which means you won't be reaching for unhealthy snacks between meals, which can seriously hinder your weight loss goals.
When you choose your replacement meal bars, including diabetic meal replacement bars, it's important to be sure they contain a good ratio of healthy fats, fiber and protein. Combined, these nutrients will keep you feeling full, which is the single best way to ensure that the bar will tide you over for hours at a time. Protein and fat give you energy, and the fiber keeps you from getting hungry. Stay away from the bars that are low in fat because they simply won't keep you full for long. Experts suggest a meal replacement bar diet where each bar contains at least 14 grams of protein and 4 grams of fiber.
Many people make the mistake of avoiding carbs when they want to lose weight, but the best meal replacement bars for weight loss are those that contain some carbs. The truth is that carbohydrates give your body the energy it needs just to make it through the day. If you're combining your diet meal replacement bars with a healthy amount of exercise, you should also be getting the carbs you need to get through your workout. Your replacement meal bars should contain about 30 grams of carbohydrates in each bar. This will keep you amply fueled and full until your next meal arrives.
Of course, when you're trying to lose weight, calories are pretty important. Even meal replacement protein bars and diabetic meal replacement bars need to take calories into account. The bottom line is that if you take in more calories than you burn, you will gain weight. On the other hand, if you burn more calories than you eat, you can effectively drop some weight. That's why your meal replacement bars need to contain enough calories to fuel you, but not so many that you overdo it. Experts recommend choosing bars that contain between 300 and 400 calories each. This is a perfect amount for a weight loss meal.
There are a number of meal replacement bars for weight loss on the market, so it pays to do your homework so you can choose the right one for your needs. Using the above criteria, you should be able to read the nutrition information and ingredients panel to determine if a given bar will work for you. In addition to the fiber, carbs, fat and protein in the bar, you want to watch for sugar content. Too much sugar raises the calorie count and can lead to a sugar crash that leaves you lethargic and hungry again a short time later. Clif Bars, Odwalla Bars, Power Bar Harvest, Kashi Go Lean and Luna Bars are choices that consistently meet the guidelines for a good meal replacement bar. They vary in nutrient content, however, so make sure that you read the package to see if it will work for you.
As with any weight loss plan, you should consider the drawbacks of the plan before getting started. Talk to your doctor to be sure diet meal replacement bars are appropriate for you. You may find that you feel deprived when all you eat at mealtime is a bar, and that can set you up for feelings of deprivation that can lead to binge eating later in the day. People with some health conditions may not benefit from meal replacement bars. If you have diabetes, heart disease or are obese, talk to your doctor about which meal replacement bars are right for you and your health status. As time goes by, you should start seeing the number on the scale going down in a healthy way. Combine your meal bars with a healthy amount of exercise to amplify your results.