Choosing an Indoor Spin Bike

Running is always a good workout, but when you’re stuck inside, choosing an indoor spin bike for your home can be a great cardio alternative.

Why Choosing an Indoor Bike is a Great Investment

Choosing an indoor bike is a great way to have an effective cardio workout in the comfort of your own home. Those who have access to a stationary cycle have a wide range of exercise opportunities available.

Try Indoor Bikes Spinning Classes

If you are looking into indoor bikes, spinning classes can give you an opportunity to see if you want to pursue indoor bikes spinning and identify which exercise bike is best for you. A class usually lasts 45 minutes and you’ll ride a stationary cycle while listening to up-tempo music. It is an effective way to lose weight and over time, indoor cycling can decrease body fat and body mass.

Our Guide to Spinning Exercise Equipment

Despite the design of an indoor bike being quite simple there is actually a lot to consider when choosing an indoor spin bike.

To help in understanding and choosing the right spinning exercise equipment, we have put together a guide which explains some of the things you should look out for when buying one.

Budget

The first thing you need to consider when choosing an indoor spin bike is your budget. The price of an indoor bike can range from under $200 to over $1500. The cheaper ones will have less features and are more suited to those who just want a steady workout, while the more expensive bikes will have more features which are better suited to those who plan on carrying out high intensity workouts on a bike.

The spin bikes that Canada has to offer are plentiful, and you can do a lot of cardio work depending on which exercise bike you choose. Grab some of the spin bikes Canada has for sale and you will never run out of cardio options, even when you stay inside and avoid running.

The Basic Features You Should Have on Your Bike

Spin Bike

Regardless of price, when choosing an indoor spin bike you need to make sure it has at least some basic features. This includes various resistance levels, a comfortable seat, and pedals with straps to ensure your feet don’t slip while pedaling. If you want to keep your exercise bike cheap, you can decide not to have a console, but it is ideal to have a built-in computer so you can track your progress, even if it is just to show some basic information such as speed, time and the number of calories burned.

Flywheel

The flywheel plays an important part in choosing an indoor spin bike, as it gives the person riding the bike a similar experience to riding outdoors. The heavier flywheels give a smoother pedaling experience with less jerkiness compared to lighter flywheels, so it is recommended that you buy a spin bike with a flywheel that is at least 30 lbs.

Height Adjustments

The flywheel plays an important part in choosing an indoor spin bike, as it gives the person riding the bike a similar experience to riding outdoors. The heavier flywheels give a smoother pedaling experience with less jerkiness compared to lighter flywheels, so it is recommended that you buy a spin bike with a flywheel that is at least 30 lbs.

Noise

When you are exercising at home, noise can be an important issue as you might not want to disturb the rest of your family members or neighbors. Spin bikes are generally not that noisy, but if you are really concerned about making noise then you might be better choosing an indoor spin bike which has a belt drive rather than a chain drive.

A chain drive gives a similar sound to an outdoor bike but it doesn’t get very loud and should only be a faint noise to someone who is in the room next door. If you are watching TV while exercising on your bike, you should still be able to hear the TV without turning it up.

The belt drive is much quieter and almost silent. If you listen closely you will hear a whirring sound but it shouldn’t be heard by anyone in the room next door.

If there is any noise it can normally be sorted with some routine maintenance.

Accessories

Spin bikes are quite minimalist and don’t have many accessories. They usually only have a drink bottle holder as they are designed to give a similar experience to outdoor cycling, so don’t expect to find somewhere to plug in your iPod or mp3 player.

Before choosing an indoor spin bike you need to consider what your goals are, and whether you intend on carrying out casual workouts or high intensity workouts. Hopefully our guide on spinning exercise equipment has equipped you with the knowledge you need to decide which exercise bike is best for you.

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