Working on your health isn’t easy. There’s so many things that can be damaging to health these days. However, there are some key elements of health that never go away. These are universal. You should eat a healthy diet. You should exercise to a healthy level. Finally, make sure that you get enough quality sleep to allow your body to recharge. Take care of those basics and you’re in a better place than so many people out there.
There are a wide variety of products that assist in maintaining health. Nutritional boosts and superfoods are everywhere. Equipment to assist in exercise is a huge business. It can be hard to sort through all the many products available and determine which are actually useful. What follows are some of the best products that can assist with health and healthy living. Many are specific to certain situations, so not all may be useful to everyone. That being said, the most important thing towards being healthy is a desire and attempt to live healthy!
Gatorade was originally developed to help athletes quench thirst and replenish electrolytes. However, the large amounts of sugar in it made it less beneficial to people trying to work out and lose weight. The same company developed Propel Fitness Water. No sugar is to be found and it’s still high in electrolytes. In addition, there’s added vitamins in the form of vitamin B, C and E. This is an excellent way to replenish what you lost during a workout without having to also take back in all the calories that just got burned!
It’s important to note that meal replacement bars are not as healthy as eating a proper meal. However, there are times when there’s just no time to eat due to travel, work or something else. In those cases, the choice is often grab some fast food, or go without completely. A meal replacement bar is healthy choice there! Rx Bars are great because they list their ingredients in big print on the front of the bar, so you know exactly what you’re getting. They tend to eschew additional sugars that can be added to some other bars. There’s also many different flavors to help you make sure you’re eating right!
Getting a good yoga mat is important for those who have come to love yoga and what it does. To start, this option is non slip, which is always good. From there, the mat rolls up with a single click! Obviously the most important thing is the smart technology. The yoga mat connects to Amazon Alexa and then talks you through your yoga routine! It allows you to get the benefits of a yoga class without having to continually pay for each class! Yes, many people love their yoga mats, but this smart mat may get you to forget about them!
A protein shake after a workout can be a great treat. Shaker bottles make it much easier to get a nicely blended mix. Taking that one step further is the Vortex Mixer. It essentially provides you a small portable blender that fits into the gym bag. Why shake and potentially end up with a gritty clumpy mess? Simply press the button and watch everything mix together seamlessly in 30 seconds. All that’s required is AAA batteries (2) for operation. Size is pretty standard at 20 ounces.
This cookbook by Simon Brock allows entry into one of the most popular diets in the world. More than just food, it helps provide information on why the keto diet works for many people. Getting into a diet is often difficult when you don’t know how to properly cook it. These easy to understand and follow recipes allow you to get into the keto diet and learn at the same time. It helps that the recipes are delicious and designed to coax in people on the fence by showing off the flavor available in the keto diet.
If you’ve ever taken a boxing class before, then you know that sometimes your hands can get a bit roughed up. These essential boxing gloves feature breathable mesh on the palms to keep hands cool and less sweaty. In addition, an extra gel foam has been implanted into the gloves to provide some extra comfort and keep those fiery punches from turning hands into unusable claws! They are a great option for anyone looking to start up with boxing, or even for boxing vets looking for some solid training gloves.
It can be difficult if you have an office job to keep your exercise levels high. This under desk elliptical is a way to make exercise accessible in the least likely place. This Cubii product connects to a mobile app on your phone through bluetooth. From there, it can track how much you’re using it and allow you to set and achieve your goals. There’s also eight different levels of resistance, so you can increase or decrease the difficulty to your day. Answering emails will never feel more exhilarating than while exercising at the same time!
This book assists people who are interested in meditation. Meditation is a great way to reduce stress and has been found very beneficial for people in regards to sleep. Some simple meditation before bedtime can produce more restful sleep. This book is an excellent option for beginners. If offers up different meditation methods for readers to find one that works for them. Meditation can be a crucial step to those who suffer from mental health troubles as well!