The Best Exercises For Sleek And Sexy Arms

Arms, arms, arms… 

It’s a part of your body that is always on show whether you’re in a dress, t-shirt or full sleeved shirt. It only makes sense that you’ll want them toned up and looking great. 

But, we bet we know what you’re thinking? “I don’t want an exercise that includes weight lifting because if I lift weights, I'm going to look like the female version of the Incredible Hulk!” 

Rest assured, lifting weights won’t make you lose your female figure, only enhance it. 

These exercises will give you a pair of killer guns, girly style. You’ll be sporting a pair of sexy arms, with the perfect shoulders to match. 

Dumbbell Cross Jab

  1. Get a pair of dumbbells, start with light weight and increase as you see fit, but don’t just stick to the 5 pounds. 
  2. Stand up, with your feet a little wider than hip width. Don’t tense your legs, keep your knees naturally bent. 
  3. Hold your dumbbells at chest level with your elbow bent and palms facing each other. 
  4. Stretch your right arm across your body, until the dumbbell is in line with your shoulder. 
  5. As you’re pulling your right arm back to your chest, extend your left arm. This is 1 rep. 

Do 10 reps for 3 sets. 

Reverse Fly

  1. Get a pair of weights and a balance/stability ball. Remember to start off with light weights and adjust if you need to. 
  2. Put the dumbbells in front of the balance ball. 
  3. Lay down on the balance fall with your face down. 
  4. Extend your legs behind you, keeping the natural bend in your knees and toes on the floor. 
  5. Your shoulders should be slightly in front of the ball.
  6. Put your arms in front of you, with your elbows soft. Your hands should be slightly ahead of your shoulders. 
  7. Hold your dumbbells, and get balanced. 
  8. Lift your arms to the sides, contracting your shoulder blades together. Stop when the dumbbell reaches your shoulder level. Hold for a couple of seconds. 
  9. Slowly, drop back down to your starting position. This is 1 rep. 

Do 10 reps for 3 sets.

Bicep Curls

  1. Grab a pair of dumbbells, remember start off light and increase if you need to. 
  2. Hold the dumbbells at your sides, with your palms facing away from you. Your chest should be up, and you're back straight. 
  3. Try your best not to move your upper arms, bend your elbows, curling the weight up to your shoulders. 
  4. Slowly drop the weights back to your starting position. 
  5. You can do both arms at the same time, or one by one. 

Do 10 reps (for each arm) for 3 sets. 

Tricep Swing

  1. Grab a pair of weights, light weight to start then adjust to suit you. 
  2. Lie on a bench or the floor, make sure your feet are flat on the floor with your knees bent. 
  3. Hold your dumbbells in your hands.
  4. Extend your arms in front of you, with your palms facing each other. Your hands should be in line with your chest. 
  5. Keeping your arms straight, with soft elbows, drop your arms behind your head. Stop an inch or two off of the floor or the edge of the bench. 
  6. Hold for a couple of seconds, lift your arms back to starting position. This is 1 rep. 

Do 10 reps for 3 sets. 

You’ll have sexy looking arms and shoulders in no time! Happy exercising! 

Find out how to get the perfect supermodel legs here.