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Avoid Hernias and the Pain They Bring

The effects of having a hernia can often feel disheartening and even alarming for those who aren’t aware of what they may be experiencing. For this reason, this article will be explaining exactly what a hernia is along with exactly how it is caused, affects the patient, and can be treated. It will help you in the next steps for preventing and solving the issues that such a medical condition can cause for your body. We know that you or your loved one may be going through a tough time dealing with this, so we are here to help. You no longer have to wonder for you or your loved one because this article will assist you in finding the happiness and relief you’ve been looking for.

What is a Hernia?

A hernia is a medical condition that is often characterized by a lump or bulge causing pain by pushing through the muscle it is in. An inguinal hernia, the most common type of hernia, often forms as a soft lump under a scar where a patient has had surgery in the past, mainly in the stomach or groin area.

Hernias are reported to affect around 5 percent of the population, with more than 6,000,000 reports in the United States. It is more likely to affect men than women, but femoral hernias are more likely to affect older women. Age definitely plays a factor in it as well, with a majority of patients with the condition being ages 55 or older.

How is it Caused?

A hernia can be caused by any recent changes in the body’s functionality. There are some causes that cannot be preventing, such as previous surgery or muscle weakness you are born with. However, in cases where you can prevent the onset, the most reported causes are:

  • Exerting Too Much Energy - If you have recently undergone surgery and began experiencing symptoms of a hernia, you may not be allowing your body to heal properly. It is best to take breaks if you are experiencing any pain or discomfort.
  • Constipation - This leads to straining and abdominal pain, so preventing and treating this would aid in relieving symptoms.
  • Performing Daily or Sexual Activities - Any activities that put pressure on the recently treated area will lead to worsened symptoms, so make sure to rest up properly until you have fully healed.
  • Smoking and Eating Habits - Smoking and gaining weight through a change in diet, or even pregnancy, can cause harm if done within six months after the procedure.

What are the Effects?

Some of the effects of the most common types of hernia, such as inguinal, femoral, and umbilical hernia, are pain and discomfort in the groin or abdomen. However, other signs include weakness, pressure, or a feeling of heaviness in the affected area. An inability to perform daily tasks due to these physical symptoms is an immediate sign that you should consult your doctor or physician. Please report any burning, aching, or even a gurgling sensation in the area that is affected by a bulge or soft lump in your muscle.

What are Some Possible Treatment Options?

There are hernias that are not preventable due to outside factors such as abdominal surgery or muscle weakness you were born with. However, for both preventable and not, you can treat it to ease the symptoms or completely relieve yourself of the condition.

You or your loved one can prevent and treat hernia by maintaining a healthier body weight to promote better mobility and flexibility in daily tasks such as bending, lifting, and walking that often trigger pain. Maintaining a healthy weight can be done by starting to subtly exercise and increase the intensity or energy used over time, while also watching which foods you eat.

The best foods to treat medical conditions are in a plant-based diet. These range from carrots and leafy green vegetables to organic fruits with seeds, whole grain and wheat, and fiber rich foods. Furthermore, try managing your stress relief methods in order to restrict and eventually completely eliminate smoking from your life.


Medical Disclaimer: The information presented on healthNfitness.net are for general informational purposes only, the writer may not necessarily have medical or scientific training. This information is not reviewed by a physician. Some of these articles may contain information about treatments or the use of a pharmaceutical product that has not been approved by the U.S. Food and Drug Administration. healthNfitness.net does not endorse any specific product, service or treatment. Results on any service or treatment may vary from person-to-person.

This article should not be considered as medical advice. Do not delay or disregard seeking professional advice from a certified doctor or other qualified healthcare provider. Always speak with a doctor before starting, stopping, or changing any prescribed care or treatment plan. healthNfitness.net provides this reading material as a helpful resource, but it should never be a substitute for professional medical advice, care, diagnosis or treatment from a medical physician, a certified personal trainer, a therapist, a dietitian, or a nutritionist. If in a medical emergency, call a doctor or dial 911 immediately.

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