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8 Health Benefits Of Drinking Kombucha You Didn't Know

If you’ve never heard of Kombucha tea before, odds are you don’t live anywhere near LA.

Famous amongst the Chinese, the fermented tea has been around in the Far East for over 2000 years, only making its way over to the western world in recent years. 

The drink is made through the fermentation process of tea, usually black, with sugars from cane, fruit, and honey. This process produces a fizzy drink that can heal everything from your head to your heart, to your gut! 

Here are 8 benefits of Kombucha that will make you stock an endless supply in your fridge. 

1. Promotes the detoxification of your body

Kombucha contains a powerful amount of antioxidants. This formidable substance gives your body the power to fight disease, due to the fact that it detoxifies your body and reduces inflammation, which in turn lowers your chance of contracting any disease.

If you come across kombucha made with green tea rather than black, even better! 

2. Keeps your gut clean and healthy

Kombucha is rich in antioxidants, as well as healthy acids, probiotics, enzymes, and amino acids that can do as much as heal stomach ulcers! 

The beneficial bacteria in kombucha also help build a stronger immune system, which is why pasteurized kombucha should never be chosen over the unpasteurized version since it does not contain half as much bacteria.

3. Improves mental health

While kombucha is great for your digestive system, its benefits don’t just stop there. 

Due to its high level of B vitamins, Kombucha’s gut-repairing quality can help heal Leaky Gut, which is a massive culprit of depression and anxiety.

4. Protects your lungs

Repeated exposure to silica particles causes a disease called silicosis, which affects the lungs. 

New studies have discovered that just inhaling the fumes of kombucha can be a way to treat not only silicosis but many other lung diseases that are caused by inhaling harmful substances.

5. Helps manage Type 2 diabetes

Drinking kombucha was proven to slow down the digestion process of carbs, which massively reduced the level of blood sugar. 

Since Type 2 diabetes is characterized by sugar levels that are much higher than average, this quality can greatly help manage the symptoms of diabetes.

6. Reduces the risk of getting heart disease

Cardiovascular disease is one of the world’s leading causes of death. 

Kombucha contains substances that highly improve LDL and HDL cholesterol levels within just 30 days of drinking the fermented drink, highly reducing the risk of contracting heart disease.

7. Helps protect your body against cancer

Due to the high number of tea polyphenols and antioxidants found in Kombucha, the sugary tea has been scientifically proven to prevent the growth of cancerous cells and stop their spread to other parts of the body.

8. Eliminates harmful bacteria in your body

During the fermentation of Kombucha, a certain type of acid, also abundantly present in vinegar, is produced in the tea. This substance is known to eliminate potentially harmful microorganisms and bacteria that may cause your body to contract diseases.

Ready to try out this healthy beverage?


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