A good night’s sleep balances out a person mentally and reduces sleep deprivation health risks. Sleep keeps your hormones leveled.

Sleep is something that's essential to a productive lifestyle. When we don't get enough, we feel fatigued, don't think as clearly and may find we are grumpy when engaging with others.

Missing out on sleep is a big problem in modern society. Although the optimum amount of sleep is 8 hours per night, most of us don’t reach this target and spend our days slightly more groggy, slow, and tired than we should be.

If those sheep keep hopping fences while you toss and turn all night, you should try setting your tired body on a new mattress. The best mattresses offer comfort and support that keep your body feeling fantastic, and we know which ones you should sleep on so you can keep the sheep away.

Four hours of sleep could be the magic number for some to function at their best, while nothing short of eight hours of snoozing could be enough for others.  Each body is unique, with its very own sleep preferences and requirements.

How many times have you heard that sleep is critical for your body to function well? Or you’re not losing weight because you’re not sleeping enough?