Some people seem to always have a little smile on their face. No matter where they are or what they are doing, that little smile is there!

Arthritis is a group of conditions that affect the joints. There are more than 100 types of arthritis and people of any age can suffer from the effects.

There are many people who are out there wondering about blood sugar and how it works out. You may often hear someone who is getting grumpy late in the work day talk about how they have low blood sugar and need a pick me up.

You can never completely eliminate cholesterol from your body and, even if you could, that's not something you would want. You body needs some cholesterol for the production of hormones, as well as for creating necessary digestive juices and for producing vitamin D.

While most people find it easier to eat a more varied diet during the summer, what with fresh fruits and veggies being more readily available, taking the right nutritional supplements is still important. In fact, with the changing of the season and increase in heat, humidity, and sun, most people’s bodies are actually more deficient in key nutrients.

We all find excuses not to eat before a workout, but this terrible habit needs to stop. Why?

It’s admirable when you see someone sporting a ripped midriff; it’s not just that it looks nice, it’s the dedication, the spirit, the time, and the effort that goes into it. A lot of the time all it takes is seeing one seriously ripped dude or chick with an epic looking tummy to get you motivated and on your core sculpting journey.

Come on we all know a bad diet means an increased waistline and unhealthy body, but it's just so tempting!There’s another thing that suffers when you eat all the food that tastes so good but, is so bad for you.

The battle of the greens has officially begun, and it looks like we have an obvious winner! Cafes, fruit stands, and health stores have all incorporated the special powdered green tea into everything from smoothies to Matcha lattes, but the new contender packs quite a punch when it comes to nutritional benefits.