Bodybuilding and fitness have changed so much over the years. Through all the change, the main definition of ripped and shredded, without a doubt, was Sylvester Stallone in Rocky 3.

With questions about what to wear to gym, men often find themselves struggling to make the best decision. Key pieces are the easiest way to go.

When you sit at your desk, are you sore after an hour of work? Then stand up and check our guide on 'how can I create a more ergonomic workstation?

Have you ever walked past a person in the gym, taken a deep breath, and had to stop yourself from gagging because the person stunk to high heaven?  You can’t help it; it’s a natural reaction when you smell something terrible.

Finally, a Reason Why Having Sex is Good for YouA recent psychological study, done by researchers at the University of the Oxford and the University of Coventry in the UK, just proved that doing the deed does a lot more than get your body moving, but also makes you smarter as you get older! The research studied 73 participants aged between 50 and 83 years old with sexual activity levels ranging between daily, monthly, and total abstinence.

Know how to create an affordable home gym where you can exercise in comfort and privacy while avoiding gym fees.Learn How to Create an Affordable Home GymCreating your own home gym might seem daunting initially, but it can save you time and money.

Yoga can be meditative and gentle or physically active and challenging. So what are the different yoga types and which yoga clothes best suit your yoga type?

A muscle imbalance happens when you have one set of muscles that are beating the surrounding muscles in strength and size. For example, you could have bigger and stronger pecs (chest) than your lats (the muscle on your back to the side, they give you the V shape).

Somehow the end of the Summer months marked the end of all your motivation. It seems like you’ve gone into some loophole of seasonal depression.