A day on the links can be an experience unlike any other. There are millions around the world who are merely working all week for their chance to get in 18 holes of golf on a beautiful Saturday morning.
It is evident that one's health is one's wealth. If one is not healthy physically it puts a drain on their daily activities as their bodies have low energy and they cannot perform functions as is expected of them.
Deciding to exercise is not easy, but typically the decision is influenced by an underlying reason, like wanting to get in shape for the summer, worrying about your health, hoping to fight off aging signs or even having a friend who was able to motivate you to get going.It’s true exercise can make you happier, healthier, and fitter.
If you’re considering adding CrossFit equipment to your home gym you need to read our guide on the different types of CrossFit equipment available to you.What are the Different Types of Crossfit Equipment?