When the spinal canal becomes narrowed to the point where it causes compression or restriction of the spinal cord and nerve roots, spinal stenosis develops.
There are a few joys in life that make everything worthwhile: a cold glass of lemonade on a warm summer day, coming home and getting a hug around the neck from the kids or sliding into bed after a relaxing shower.
You don't want to spend your entire winter sleeping in bed because of the cold, so here are some tips on what you should wear when it's -10 degrees outside.
